Healthcare News

How to Get Rid of Sore Muscles: 10 Relief Tips
Posted on: 29-Sep-2025
It's common for your muscles to feel sore after a workout, particularly if it's a new exercise for you or a more intense session. Experts call this delayed-onset muscle soreness (DOMS), and it happens after physical activity that puts an unaccustomed load on your muscles. Whether muscle soreness is mild and barely noticeable or extremely painful, there are several ways in which to relieve discomfort and possibly recover faster.
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8 Types of Shoulder Surgeries
Posted on: 29-Sep-2025
Common types of shoulder surgeries include rotator cuff repair, total shoulder replacement, and arthroscopy for conditions like frozen shoulder or impingement syndrome. In general, these and other shoulder procedures help treat shoulder injuries by repairing or replacing cartilage, tendons and ligaments, muscles, and joints.
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Does running ruin your knees? And how old is too old to start?
Posted on: 29-Sep-2025
You've probably heard that running is tough on your knees - and even that it can cause long-term damage. But is this true?
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Understanding the differences between mobility and flexibility
Posted on: 29-Sep-2025
Mobility and flexibility are related but distinct. Improving flexibility and mobility may improve a person’s athletic performance and range of motion, and help to reduce the risk of injuries.
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10 types of exercise to try with arthritis of the knee
Posted on: 14-Aug-2025
Exercises for knee arthritis, such as leg lifts, can strengthen the muscles around the knee joint and help a person stay active. Swimming and elliptical training are also suitable options.
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