Accessibility Tools
  • 10 types of exercise to try with arthritis of the knee

    Exercises for knee arthritis, such as leg lifts, can strengthen the muscles around the knee joint and help a person stay active. Swimming and elliptical training are also suitable options.

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  • SLAP Tear of the Shoulder

    A SLAP tear is an injury to the labrum, the cartilage rim that surrounds the socket of the shoulder joint. SLAP stands for "superior labrum anterior and posterior," meaning that the tear occurs at the front of the upper arm where the bicep tendon connects to the shoulder.1

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  • Exercises and stretches for hip pain

    Hip pain can have a range of causes, from minor injury to chronic inflammation. In many cases, gently exercising and stretching the hips can help relieve pain and restore mobility.

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  • Understanding the Causes of Knee Pain on the Outer (Lateral) Part of Your Knee

    An injury or arthritis most likely causes pain outside the knee. A doctor can determine the cause based on your other symptoms and the results of imaging tests.

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  • Q&A: How lunges, squats and holds can build stronger tendons and ligaments

    UC Davis Health molecular exercise physiologist Keith Baar specializes in sports medicine. He studies the effects of exercise on bone, muscle and tendon health. In this Q&A, he discusses how intensive exercising after injury or when overweight can cause damage to ligaments and tendons. He also talks about the importance of integrating isometric or static exercises into our fitness routines.

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Practice Location

Seacoast Orthopedics & Sports Medicine

21 Highland Ave Ste 16

Newburyport, MA 01950

  • Mon-Thu 8:30 Am-5:30 Pm | Fri 8:30Am - 5:00Pm

Surgery Locations

Atlantic Coast Surgical Suites

325 Lafayette Rd,

Seabrook, NH 03874

  • Monday to Friday 8:30 Am to 5:00 Pm

Anna Jaques Hospital

25 Highland Ave, Newburyport,

MA 01950, United States

  • Monday to Friday 8:30 Am to 5:00 Pm