Healthcare News

What Happens to Your Body When You Play Tennis Regularly
Posted on: 09-Nov-2025
Research shows tennis may extend lifespan and improve heart health, bone strength, mobility, and social connection. While injuries, cost, and access can be drawbacks, experts agree that tennis provides broad health benefits.
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What to know about knee stiffness
Posted on: 09-Nov-2025
A stiff knee is a common complaint, especially among older adults and those who are very physically active. Knee stiffness can occur due to low flexibility or muscular imbalances in the legs, injury, or arthritis. The most suitable treatment for knee stiffness depends on the underlying cause.
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How to Get Rid of Sore Muscles: 10 Relief Tips
Posted on: 29-Sep-2025
It's common for your muscles to feel sore after a workout, particularly if it's a new exercise for you or a more intense session. Experts call this delayed-onset muscle soreness (DOMS), and it happens after physical activity that puts an unaccustomed load on your muscles. Whether muscle soreness is mild and barely noticeable or extremely painful, there are several ways in which to relieve discomfort and possibly recover faster.
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8 Types of Shoulder Surgeries
Posted on: 29-Sep-2025
Common types of shoulder surgeries include rotator cuff repair, total shoulder replacement, and arthroscopy for conditions like frozen shoulder or impingement syndrome. In general, these and other shoulder procedures help treat shoulder injuries by repairing or replacing cartilage, tendons and ligaments, muscles, and joints.
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Does running ruin your knees? And how old is too old to start?
Posted on: 29-Sep-2025
You've probably heard that running is tough on your knees - and even that it can cause long-term damage. But is this true?
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