Healthcare News

10 Exercises to Help Relieve Knee Pain
Posted on: 15-Mar-2024
Gentle stretching and other low impact exercises can strengthen the muscles that support your knee joint. Start by stretching your heel, calf, quadriceps, and hamstrings, and work up to half squats, calf raises, and other leg lift variations.
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Pickleball Is All the Rage, Here's Tips on Preventing Injuries
Posted on: 25-Dec-2023
Pickleball has become wildly popular, but that may be fueling a rise in pickleball-related injuries. “It’s quickly becoming a sport of choice for adults over the age of 50,” said Dr. Brian Cole, an orthopedic surgeon and sports medicine specialist at Rush University Medical Center in Chicago. He also plays pickleball.
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Just Keep Swimming: 9 Health Benefits of Water Workouts
Posted on: 03-Oct-2023
Swimming isn’t just good exercise, it’s great exercise. That’s thanks to the water itself, which offers buoyancy and resistance that makes it easier on your whole body than other forms of exercise.
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Patients had improvements in sleep comfortability following shoulder arthroplasty
Posted on: 03-Oct-2023
Results published in the Journal of Bone and Joint Surgery found patients who underwent anatomic total or reverse shoulder arthroplasty had “significant and rapid” improvements in sleep disturbance after surgery.
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What Causes Neck and Shoulder Pain?
Posted on: 11-Aug-2023
The neck and shoulders are complex and interconnected areas, and medical problems that affect one often affect the other, as well. Pain and dysfunction from injuries or conditions that impact the joints, muscles, and other structures can easily spread from the neck to the shoulder(s) and from the shoulder(s) to the neck.
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