Healthcare News

What is tendon rupture?
Posted on: 17-Jun-2024
A tendon rupture is a break in a tendon, the structure that joins a muscle to a bone. It can result from overuse, an injury, or an underlying condition.
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What types of shoulder surgery are available?
Posted on: 15-Mar-2024
The shoulder is a mobile and complex joint that is prone to dislocation and injury. Several types of shoulder surgery can address and correct various shoulder symptoms.
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10 Exercises to Help Relieve Knee Pain
Posted on: 15-Mar-2024
Gentle stretching and other low impact exercises can strengthen the muscles that support your knee joint. Start by stretching your heel, calf, quadriceps, and hamstrings, and work up to half squats, calf raises, and other leg lift variations.
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Pickleball Is All the Rage, Here's Tips on Preventing Injuries
Posted on: 25-Dec-2023
Pickleball has become wildly popular, but that may be fueling a rise in pickleball-related injuries. “It’s quickly becoming a sport of choice for adults over the age of 50,” said Dr. Brian Cole, an orthopedic surgeon and sports medicine specialist at Rush University Medical Center in Chicago. He also plays pickleball.
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Just Keep Swimming: 9 Health Benefits of Water Workouts
Posted on: 03-Oct-2023
Swimming isn’t just good exercise, it’s great exercise. That’s thanks to the water itself, which offers buoyancy and resistance that makes it easier on your whole body than other forms of exercise.
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