Healthcare News

What Is Rotator Cuff Pain?

Rotator cuff pain is felt at the front and side of your shoulder and upper arm. It can be caused by tendinitis, tears, or tendinosis and can lead to problems like restricted arm movement.

Source: Verywell health

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What Causes Infraspinatus Pain and How Can You Treat It?

The infraspinatus muscle works alongside three other rotator cuff muscles to stabilize and move the shoulder. This triangular-shaped structure primarily externally rotates the arm. This means it rotates the arm toward the outside of the body. It also assists with moving the scapula (shoulder blade) when your shoulder joint is fixed (not moving). Occasionally, repetitive movements or other disorders can cause pain in this muscle.

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Aerobic exercise found to be most effective for knee osteoarthritis

For patients with knee osteoarthritis, aerobic activities such as walking, cycling, or swimming are likely to be the best exercise for improving pain, function, gait performance, and quality of life, finds a study published by The BMJ today.

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What Happens to Your Body When You Play Tennis Regularly

Research shows tennis may extend lifespan and improve heart health, bone strength, mobility, and social connection. While injuries, cost, and access can be drawbacks, experts agree that tennis provides broad health benefits.

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What to know about knee stiffness

A stiff knee is a common complaint, especially among older adults and those who are very physically active. Knee stiffness can occur due to low flexibility or muscular imbalances in the legs, injury, or arthritis. The most suitable treatment for knee stiffness depends on the underlying cause.

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